31 Days of Soft Strength
A Workbook for Mind, Body, and AlignmentStep into a month of clarity, intention, and gentle discipline. 31 Days of Soft Strength is a beautifully designed digital workbook that helps you reconnect with yourself through daily reflection, movement, emotional grounding, and spiritual alignment.
Rooted in yoga philosophy and the Eight Dimensions of Wellness, this workbook guides you through simple, meaningful practices that nourish your mind, body, and spirit.
What’s Inside
31 daily focus words
Daily discipline actions + reflection prompts
Daily affirmations
Weekly yoga principles: Ahimsa, Saucha, Tapas, Santosha, Ishvara Pranidhana
A full introduction to the Eight Dimensions of Wellness
Coloring opportunitites for stress relief and creativity
A closing reflection to help integrate your growth
Who This Workbook Is For
This journey is for women seeking:
Structure that doesn’t overwhelm
Emotional clarity and grounding
Mind-body balance
A soft, sustainable approach to discipline
A fresh start or spiritual reset
Whether you’re rebuilding, realigning, or simply craving a deeper connection with yourself, this workbook will meet you exactly where you are.
Why You’ll Love It
This workbook was created from lived experience and intentional healing. Every page invites you to slow down, breathe deeper, and return to the strongest and softest parts of yourself.
✨ Begin your journey of soft strength today.
Cohort/Membership
You don't have to move through this workbook alone. We have three Softies Memberships. All Sofitie cohort members are able to move through the workbook together and practice soft strength in real time. Please review and purchase a membership in our Plans and Pricing section. You must have a membership to join the Softies bi monthly cohort.
