Hollistic Workshop Experiences

Programs

Meditation | Breathwork | Yoga

A grounding, transformative workshop focused on the principle of Ahimsa — non-harm toward self and others.
Participants explore self-regulation, emotional intelligence, conflict navigation, and compassionate leadership within high-pressure environments.
Through breathwork, mindfulness, and discussion, educators learn how to cultivate safer spaces for themselves and their students.
Perfect for: school teams, nonprofit staffs, youth workers, and leadership teams.

A deeply relaxing, curated journey blending cannabis education, slow flow yoga, breathwork, and grounding rituals.
Participants learn to connect intentionally with their bodies, nervous systems, and creativity while held in a safe, supportive atmosphere. This offering is designed to reduce stress, promote emotional release, and create meaningful connection among attendees.
Perfect for: adult groups, women’s circles, birthday gatherings, community events.

A full wellness-centered PD that brings together mindful movement, identity work, restorative practices, and culturally responsive teaching.
Educators engage in yoga, reflection, grounding exercises, and community-building practices designed to reduce burnout, strengthen relationships, and transform school culture from the inside out.
Perfect for: school districts, educator cohorts, HR teams, DEI initiatives.

A movement and motivation workshop rooted in strength training, intentional cardio, and guided reflection.
This experience supports women transitioning through grief, career shifts, identity changes, and seasons of rebirth. Participants leave with clarity, accountability strategies, and a renewed commitment to themselves.
Perfect for: women’s groups, gyms, wellness studios, organizations supporting women of color.

A movement-based program designed for teens that integrates long-distance running, yoga, swimming, and healing-centered conversations.
Students build discipline, confidence, emotional awareness, and community through embodied wellness experiences.
Led by a multi-disciplinary team in partnership with schools, this program changes how young people understand wellness, purpose, and joy.
Perfect for: high schools, youth programs, recreation centers.

A playful yet powerful yoga workshop building confidence through core strength, inversions, and mindset practice.
Participants learn how fear shows up in the body, how to breathe through discomfort, and how to cultivate trust in themselves through physical challenge. This workshop is both empowering and deeply joyful.
Perfect for: yoga studios, athletic teams, coworking groups, women’s wellness events.

A guided, compassionate space for individuals navigating loss.
Participants practice breathwork, grounding exercises, journaling, and community conversation that supports emotional release and gentle rebuilding. Inspired by Nikisha’s own grief journey, this workshop creates room for vulnerability, strength, and collective care.
Perfect for: women’s groups, spiritual communities, therapy groups, wellness retreats.

A one-hour or extended-session yoga class designed specifically for women carrying high stress, heavy workloads, and emotional labor.
Classes focus on hip release, nervous system regulation, breathwork, core strengthening, and gentle grounding practices. Each session brings women back to themselves, helping them access clarity, calm, and empowerment.
Perfect for: corporate teams, finance groups, ERGs, women in leadership.

We collaborate with organizations and individuals to build tailored workshops and retreats that meet your community’s needs.
Whether you’re seeking movement, identity work, mindfulness, creativity, or healing-centered practice, we design an experience that aligns with your goals and culture.
Perfect for: schools, nonprofits, corporate teams, wellness collectives, retreats.